Calorie Counting

thehealthyway101
thehealthyway101 Posts: 14
in Health and Weight Loss
Has anyone used online calculators to find their maintenance level then created their own deficit and had success?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Welcome to MFP!
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    The other online calculators are using the same information that MFP is.
  • Zedeff
    Zedeff Posts: 651 Member
    That's... basically the entire concept behind this very website. how did you not know this?
  • thehealthyway101
    thehealthyway101 Posts: 14
    If my bmr is 1,500 and my tdee (minus exercise calories) is 1,800 which one do I subtract my calories from and add my exercise to to create my weekly deficit?
  • Zedeff
    Zedeff Posts: 651 Member
    TDEE

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