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Leggings are the best, for sure
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Doing sell yourself short! We got lots of weight off regardless! let's celebrate all the victories we can get ;)
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Thanks guys! This is an excellent start. I really appreciate the help!
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Add me if you'd like, I log every day!
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I want a cardio routine I can do at home, so I can just focus on lifting at the gym. I'll give this a try!
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If you get an intense food craving, try to do something to distract yourself by being active. I like to do jumping jacks or pushups, and wait a minute before I eat that extra snack. I calculate the calories I burned by doing jumping jacks (which is tiny) and look at the calorie of the snack. A 300 calorie bar of chocolate…
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Thanks so much for the words of encouragement. You've been very helpful!
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Ah yes, I have been a bit hungry lately, so I might go to losing just .5 pounds a week. The reason I picked that weight range is because I weighed that about 5 years ago, and have so many cute clothes in the size 4 range. I am pretty small framed so I didn't even look super skinny then. But yes, since I'm weight traini g…
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Thanks so much for the advice! I will add more cardio,that should help. I just definitely enjoy lifting more, I'm actually getting some muscle definition! The weight isn't really dropping much now, so I might be plateauing. More cardio and keeping en open mind with regards to my daily calorie allowance are all good things…
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I meant goal weight 120 to 125, oops!
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Feel free to add me! I log daily
