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Advantage response card
Does anyone want to share their ARC? Here is mine, and I'd love more ideas! Advantages response card I'll have more self confidence. I'll enjoy wearing more clothing. I'll have more time to devote to other hobbies. I'll be a good role model for my kids. I'll be better at active hobbies and sports. I'll look younger. I'll…
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Form for squats, questions about my hips?
Hello, I hope I'm posting this in the correct area! I started lifting heavy in March 2015 with stronglifts 5 x 5 when I decided that I needed to lose weight, weighing 165 pounds. I am 28 5'5'', female, and the weight has crept on pretty bad since my early twenties. I guess I am telling you my back story because I need a…
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Brittle nails?
I seen to have developed nails that chip or are brittle at the tips. This is a new phenomenon, and I've never noticed this before. My stats are 5'5", 134ish, eating about 1500 to 1800 cals a day of highly nutritious food. Lost 30 lbs since March. I've calculated my own tdee based on 5 months of logging, weighing, and…
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Cut, bulk, or recomp? After 5 months of lifting..
Hello, I'm a newbie lifter and have been doing the stronglifts program 5x5 since March. I really like it, and lift 2 to 4 times a week. I now am eating about 1500 calories, and only go on walks on my rest days. I dislike cardio. I know I am eating 1500, since I weigh every single thing that enters my mouth. Except…
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please delete this double post, sorry
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food diary does not update when changing calorie goals
So I have changed my calorie goal to losing .5 lbs a weeI, which is 1510, and it still has all of my food diary settings at 1240, which is 1 lb a week. How do I make my food diary reflect what I have in my goal settings?
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Calorie requirements for a thin person vs someone who lost weight to become thin.
Hello all. I've heard multiple times, from reputable sources, that a thin woman who has all the same height, weight, and activity metrics will be able to eat more than another thin woman who had to lose weight to become thin. For example, a 120 pound woman that never had to lose weight will be able to eat more than a woman…
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woosh effect... on inches?
So I've lost about 18 lbs in the last 2months.however, in the last two weeks not one pound! I measured myself today, which is about 2 weeks since my last measurements. I've lost 2 inches from my hips, inch from each thigh, etc. That's crazy for me! Has anyone else experienced a woosh for inches? Its a bit baffling haha
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curvy women, where to buy clothes?
So as I've lost weight (5'5'', 148 lbs from 165 lbs) I've lost so much from my waist that I am now a size 4 or 6 on top and 8 or 10 on the hips! My measurements are 41 hips, 29 waist, 31 bust (on the ribcage below the bra). I'm not complaining about losing some very stubborn belly fat, but it's making any dress or skirt…
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feedback requested on my goals!
Here are my stats: Starting weight December 2014: 165 Current weight: 152 Goal weight:120-225 I'm a 5'5" woman, work a desk job, do strong lifts 5v5 2 or 3 times a week, and go for short walks on rest days. I've been eating about 1200 to 1300 calories a day, because that is what mfp recommends for my 1 lb a week weight…
