murk01

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  • Only have carbs at breakfast, and defiantly no carbs for dinner. The drop in blood glucose causes hunger, as well as training. Don't cheat, stick with it. After u become accustomed to not eating after a certain time, the hunger goes away
    in Starving at night! Comment by murk01 April 2015
  • its not so hard to gain weight as a vegetarian, eat a lot of mixed nuts and fruits. oo @isulo_kura‌ .. looks like you beat me to it
    in Finding it difficult to gain weight Comment by murk01 March 2015
  • I checked out a few different gainers and protein powders. they all suck, so I looked into making my own weight gainer and after a bit of research the only way to get a really good source of carbs and protein with very little fat is by using iso pure or any other no carb protein and 2-3 bananas At least that’s at my…
    in best protein to bulk Comment by murk01 March 2015
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