Kayshlaf Member

I totally understand! I don't have a goal weight in mind I just wanna make better choices and reduce my over eating. Welcome!

Welcome! Me too! I'm glad you joined the group and we're all here to support each other. What are some of the new ways you've been learning to cope in a stressful situation? I've started to keep a note journal on my phone to word vomit in those moments.

Hmm about as much as in two native swallows I suppose.

I am running all my errand 🙃 but soon get to go home and relax 🍃

It was day one for me back at the gym and I was nervous AF. But it's exactly as it was said make a date and keep it. It'll get easier as time goes on. I miss being able to crush and hour and half workout, but we'll both get there!