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I totally understand! I don't have a goal weight in mind I just wanna make better choices and reduce my over eating. Welcome!
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Welcome! Me too! I'm glad you joined the group and we're all here to support each other. What are some of the new ways you've been learning to cope in a stressful situation? I've started to keep a note journal on my phone to word vomit in those moments.
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Hmm about as much as in two native swallows I suppose.
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I am running all my errand 🙃 but soon get to go home and relax 🍃
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It was day one for me back at the gym and I was nervous AF. But it's exactly as it was said make a date and keep it. It'll get easier as time goes on. I miss being able to crush and hour and half workout, but we'll both get there!
