catt952 Member

Time to start cooking my own chicken. I think that shredded crap tastes off anyway

Not eat back any calories from walking? Do you mean this for someone who doesn't eat at a calorie deficit?

chocolate mousse i hear weight watches has one

Day 2 Today i did 49 minutes of brisk walking. This was at lunch time between classes. It was challenging because i was wearing tight clothes, uncomfortable flats and felt tired but am glad i did it. I feel quite worried about this daily exercise.. yikes!

1. What is your motivator for exercising? to feel more confident and healthy 2. What type of exercise do you plan on doing? Walking, running one day 3. Is your goal daily exercise? Yes 4. Do you have goals that you want to meet through exercise? To feel fit enough to run. To increase my flexibility. Feel toned. 5. How do…

I really want to do this. Right now i got home from class and feel so tired, But i know exercise is supposed to help o.0 just finish this cup of coffee and off i go

what the hell :( why no skinny cow in nz

LOL

Would it still make the negeative calorie adjustment if one's goal is set at 1200 calories a day?

God damn you guys have willpower! Getting up early in the morning for a run!

it has blood sugar imbalancing properties ;)

Milkshakes at the end of the day?

Personally what ever diet you choose will work. It will work IF you stick with it. Whether or not you will stick to it involves whether it is realistic enough and if you can keep the techniques along with you for the long term.

welldone!

Please please let us know how it goes. I am contemplating going grain and dairy free to see if it helps with some conditions but i don't know if i have the willpower!

Just forget that dude.

I searched up sleep apnoea symptoms, the ones i get are sore throat in morning sometimes, sometimes a blocked nose at night and waking up frequently as well as daytime tiredness

zinc?

Yum! i really need to learn how to make poached eggs!

have you tried different ways of eating? Like getting in some more fats. it may fill you up. There are tactics out there you could try like adding in fats, proteins, fibre ect :) You can do it! Sometimes a nice hot drink helps, i like milo.

You may need to talk to the doctor about appetite enhancing medication?

is there any sugar free candy corn available? or sugar free barley lollies?

i loved this story. thanks :)

recipe pls

how does one even eat that without it ending up on the table or swallowing a shell.. or trying to pick the shellfish out the shell with your fork without the shell going flying... looks amazing though :wink:

I wouldn't consider oats calorific, and they are so fulling i don't know how you manage to eat that amount.

So are the two days a total fast like no calories?

I dunno, i don't have a lot of friends and i am quiet in my class so i shouldn't expect too much fuss over it. If someone kicks up a fuss i'll shoot them the death stare lol.

aint nobody got time for dat!