catt952 Member

Nuts (portion them into little bags) Eggs are VERY easy to cook, cook a few hard boiled ones in advance for the week you can eat them cold. Cheese is a nice snack. Buy shredded chicken from the deli for use in salad and sandwiches. Greek yoghurt, fruit smoothies, wholegrain ricecakes/crackers with toppings such as…

Yes it could increase hunger because it works with the digestive system. Maybe it increased your gastric acid being produced.

Okay well you can always get your thyroid tested, that would indicate why you don't lose weight since you say you eat very little. However, just weigh everything you eat for accurate calorie measurement. You don't have to exercise to lose weight its just calorie in calorie out.

make a smoothie

omg that made me lol xD i thought you meant it akes you all day as in you spend all day on walking :D[/quote] Haha I thought It would have come across like that. Sometimes it does feel like all I do all damn day is walking, walking and more walking. But I love seeing the calories go UP in my diary, so it's all worth it.…

http://www.buzzfeed.com/deenashanker/vegan-meals-with-tons-of-protein

why don't you just start on incorporating more vegan food into your diet before you give up meat/dairy. Slowly try to get used to vegan sources of protein. Remember a slow start is better.

[/quote] It takes me all day. I usually start at 8am and finish at 5pm. I do 2,000 step blocks every 30-45 minutes or so. I haven't figured out the exact times. [/quote] omg that made me lol xD i thought you meant it akes you all day as in you spend all day on walking :D

I have a great idea. https://zuzkalight.com/nutrition/power-balls-wem/ You need recipes for like a slice or something with tonnes of healthy ingredients. http://www.gimmesomeoven.com/no-bake-energy-bites/

what's the toilet situation like with eating all these calories may i ask?

Well on the weekdays it's usually when i get home from class. I would say I'm more of an evening eater.

I have heard of people putting cottage cheese in. you could put maybe yoghurt in there? bananas... prunes or dates.... frozen berries?

how long does it take?

Can i ask why you walk over 10 miles most days?

maybe pack canned food? canned beans or canned tuna. they do sell milk powder which you can mix into a drink and has same minerals as milk.

you aint getting bigger doing no body pump class unless you are in a calorie surplus. low reps of high weight is better than high reps of low weight for gaining strength.

why does everyone on here like to argue so much

its for dumbells.

Oh and i see a different range of plates made from different materials. the cheapest is cement grip plates and a more expensive type is olympic bumper plates. Will this make any difference for me?

Can someone give me an explanation as to why everyone freaks out if someone is under eating due to fullness during weightloss? Is it as SERIOUS as everyone acts

B)

You can do it! you'll get there before you know it! ;)

This! I've been doing spine flexes and crunches every night before going to sleep for a year or two, and that, combined with my 30 lb weight loss so far has meant my regular lower back episodes have stopped.[/quote] Have you got abs? well.. visible ones?

yum cucumber

yirara do you have any apps synced with myfitnesspal? It could be causing it

yup you really do lol

you know what i did last night? there was nothing good in the house so i ate some random burnt pizza crusts from a plate sitting by the sink from my brothers frozen pizza he cooked last night (you know what leaning tower ones?). Don't make my mistake, that was 300 calories (i weighed it of course) for bad pizza! if you…

you should add domicinator you guys look alike!

I'm sorry but LOL

I find calculation TDEE is confusing to me because deciding whether you are lightly active, moderately active o whatever is so inaccture?