TheGetFitGal Member

Yes hamlet,I was thinking the same- I was under the impressing that each packet with be exactly the same, yup the twins one was nice - it's all in our head what we perceive

Mrs.fit the program is divided into 3 different segments.Basic experiments done to know the truth about calories. Watch after 10mins if your short on time,it's self explanatory

Started using runkeeper today! It shows I burned 335 calories walking 12.25mins per kilometers and I walked for 6kilometres. The myfitnesspal enter I used to do earlier used to add up to only 224 calories for the same time. Any ideas what should I enter?

Anyone tried whey vanilla protein powder?if yes does it taste good

Thank you Liz great tips! I have ordered my kitchen scale and should be here by Monday.another thing new I learned I never really tried to hit my protein per day target and I just used to try and maintain 1200.Now I know that reaching my protein goal is also important.Thank you for the links :) and good luck with your…

I am 130lbs and want to loose 6pounds by new years! So that's 2 pounds each month!Started logging in daily signs 7 th Oct 15! Please add me if you have similar goals!

Close on age not the rest

28, taken and race car driver lol

No

Cucumber

Depends on how tall you are and whats your age? To be honest if your 5.3" and below its ok for 1100 calorie intake if u have a desk job or something like that but 0- less activities

http://scoobysworkshop.com/calorie-calculator/ BMR 1364 amd TDEE IS 1637

yup its supposed to losings, thanks for the correction

Lol i wrote loosing :p

How do you guys measure stuff you eat out

Will weight everything and see how that goes

Ok

Tea is 100ml, butter milk is 150ml etc etc and how do u edit the cup, it always mentions cups there, how do u enter grams

For eg rice eaten it is mentioned 187ml, i measurement the rice intake(which is 187ml)

Calorie intake was 1200 and if you see i have been eating 1200-1245 calories per day, everything is accounted for Tea coffee milk 1 drop of honey everything, not missed a thing.

At that time i had hardly anydays into weight lost and people said since ur only 5.3"give it some time, well its 20days now.Nearly and not even slight reduction

Because at times people say if your personal calorie intake could be 1200-1300 depending on height weight age etc, for some people who haven't lost weight they up their intake and they start loosing weight, the cups mentioned in the diary are acounted for.and if per week i am supposed to be loosing 0.5 lbs, its not…

I have cut down on sodas, mac donalds, noodles, rice to one time a day instead of 2 times a day, oh and chocolate

How different is the measurement per portion as compare to the portion average size put up by MFP to select from

Whats tdee and how do u know it fluctuates?

Ndj u eat meals fit for a king lol wish i could :/

So basically i can have healthy food in my calorie count but throw in a junk food once in a while so i can still stay on the low calorie intake but not give up on it cause my food craving are getting satisfied oncein a while ;)

Thats means i can eat junk food?