-
Body Composition query
My focus is on fixing my body composition more than losing weight. Can someone help me read this report and analyse and let me know what goals I should have based on this data Stats- My height is 5.3 “ Thank You so much in advance!!
-
Lose 20 pounds in 3months(ends 30th June)
3months are up since I first started with my weight loss journey ,even though I lost just 3kgs I learnt a lot. Things I learnt through this journey and still learning 1) Macros matter 2) Higher protein intake has better results 3) Sustaining on 1200 calories along with weight training 3 days a week isn't ideal. 4) Scale…
-
1200calories vs 2000calories
My calorie intake has been 1200 from Jan'19 to March'19( I am 5.3 and was 68kg) I lost about 3 kgs in Jan and I am guessing that's water weight. After which till March I lost nothing more. I lift 3 times a week for 1 hour per day. My nutritionist friend told me I am too low on calories with lifting weights etc so I slowly…
-
Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19
Anyone with a weight loss goal of 30pounds or around that add me up! Challenge starts 1st Jan! We can cheer each other up and keep each other accountable! Let's do it!
-
Personal trainer?
Do you have a personal trainer? If yes ,does it work better then working out on your own?
-
weight loss informative video
https://youtu.be/wzJiMp-P_lY
-
The truth about calories(must watch)
https://youtu.be/SM1s7ew9oPo
-
Calculator question
So I need 1570 calories to maintain at 130lbs 5.3" and less of that is 1070 and I lose apps 250-300 exercising.So how much should my calories per day be set at ? Right now its at 1070 is that correct or I have it wrong cause It says in red at the end of the day that I am eating less. See my diary for better explanation
-
Motivation video
https://youtu.be/SuPLxQD4akQ
-
Lets Make a group on 'kik' to better help keep accountability!
Ladies I was thinking of making a group on Kik(it's a chat app) Where we could put in goals,Say to see how much we lose till December 31st! So on so forth. Mention your CW and your GW and we see how much we lose per week. This way we motivate each other. * Weigh in's will be Sunday's! It would be a close group for ladies…
-
Chemistry behind how we lose weight
https://youtu.be/vuIlsN32WaE
-
New years target to lose 6-10pounds!
Hello, My target is to lose 6 pounds by new years! I currently weight 130lbs and want to be 124lbs by new years! So anyone with similar goal to lose up to 10 pounds please add me up and let's motivate each other!
-
Daily protein target
Depending on individual protien intake required per day what is your personal appx protien intake percentage, are u able to met the target per day or do u struggle, i also want to know if the days ur protien intake is upto mark do u lose lbs faster then the days you are low on protien intake, also if ur protien intake is…
-
Surprising weight loss article!
Read this to day In 2010, Mark Haub (who is a professor of human nutrition at Kansas State University) wanted to prove the very same thing I’ve been explaining: that fat loss and fat gain always happen as a result of calories in vs calories out, and that a caloric deficit will ALWAYS cause a person to lose fat no matter…
-
not loosing weight(i know u heard this before)
I have been logging in my food every day since last 19days, i checked my food measurment they are pretty accurate.i am 5.3" 58.kgs, my weight was 58.40 on 31st march, 58.60kgs on 4th april, 58.70 on 6th, 58.50 on 7th ans 58.60 today 8 th april.should i up my calorie intake?
-
Green teas or oolong teas!
I have a habbit of having milk teas or milk coffees 3-4 times a day, i wana substitue it with green tea, but the taste of green tea makes me wana puke :/
-
How long does it take for weight loss to show?
I am 5.3" 128lbs, how long will it take for weight loss to show? I am on 1200 calorie diet, and how long did youll individually take for the first weight loss to show and how was the feeling and how long till your first weight loss reduction
-
gained weight in 3days
I am 5.3" and weight 128 poundz, i have gained 80 pounds in the last 3 days even tho i have been on 1200 calories per day, i dont understand, and if its water retention t, what exaxtlt is rhat?
-
Filling snacks which are low in calories"
Anyone know snacks which are filling and high in protien
-
Food plan for summer days!
Anyone have any daily food plans fir summer days!
