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Basically my metabolism had adjusted to 1200( or whatever it was) hence I wasn't loosing weight, slowly increasing my calories to 2000 gave me a ball park figure of my maintenance calories. Now reducing it by 100-200 calories will show me if my weight even fluctuated.
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To be honest I don't count every single thing to the T but try my self to log in as much as possible
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Fitbit gives me about 2000 calories burnt per day (incl BMR) + the weight lifting ( which I don't count due to inaccuracy of food logs)
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The reason I am not loosing weight is the difference between my calories consumer and calories spent is high. So I was consumping 1200 calories and spending about 2000 calories so the difference is just 800 calories and the minimum a person need is 1200. I need a basic of just 2000 to get thru the day without exercise.…
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3months are up since I first started with my weight loss journey ,even though I lost just 3kgs I learnt a lot. Things I learnt through this journey and still learning 1) Macros matter 2) Higher protein intake has better results 3) Sustaining on 1200 calories along with weight training 3 days a week isn't ideal. 4) Scale…
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3 months are gonna be up soon, what's the progress guys!
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Your doing great!
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What's the update guys!
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1 month nearly up guys!
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That's awesome! Keep up the good work
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That's awesome! Keep up the good work
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Your progress is kind of similar to mine ,what have you been doing
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Will do :)
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How does a online trainer work?
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Well I had a trial day with a personal trainer(always prefer doing a trial session to see if your comfortable)and i liked it so hired him. In the past I would take up exercising and then would quit cause I didn't have the drive. With the scheduled sessions I have to make sure I go cause I paid money. Gonna try it for a…
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So I got a personal trainer, best decision ever!
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For me exercise and clean eating go hand in hand to make this happen
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Don't get discouraged! You got this!
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Everyone is doing so great!! I lost 2.2kgs since 1st January!
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Hey All, So I have added most of you to my friends list, if anyone isn't added by me pls send me a friends request so we can take it further from there,the challenge is posted on my page ,it's visible once you add me.
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I want to lose about 30 pounds in the next 3-4 months,add me up
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Me too!
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Hello! Restarting too! Need to lose 30 pounds
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My diary is public ,please check again
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I am trying to maintain a deficit of 500 calories
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What your mother meant was if it's cooked well it gets digested properly that's why the nomads cooked food before eating
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That was amazing,thank you for the share Dizzzz
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5.3" CW/HW-130lbs GW-117lbs Add me if you have similar goal!
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Keep losing weight and stop at what u think you look is right! Problem solved
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I want to lose exactly the same 6kgs! I have started since 7th Oct '15 and have started walking every morning and eating 1200 calories per day.So anyone else here with same goals pls add me
