TheGetFitGal Member

Basically my metabolism had adjusted to 1200( or whatever it was) hence I wasn't loosing weight, slowly increasing my calories to 2000 gave me a ball park figure of my maintenance calories. Now reducing it by 100-200 calories will show me if my weight even fluctuated.

To be honest I don't count every single thing to the T but try my self to log in as much as possible

Fitbit gives me about 2000 calories burnt per day (incl BMR) + the weight lifting ( which I don't count due to inaccuracy of food logs)

The reason I am not loosing weight is the difference between my calories consumer and calories spent is high. So I was consumping 1200 calories and spending about 2000 calories so the difference is just 800 calories and the minimum a person need is 1200. I need a basic of just 2000 to get thru the day without exercise.…

3months are up since I first started with my weight loss journey ,even though I lost just 3kgs I learnt a lot. Things I learnt through this journey and still learning 1) Macros matter 2) Higher protein intake has better results 3) Sustaining on 1200 calories along with weight training 3 days a week isn't ideal. 4) Scale…

3 months are gonna be up soon, what's the progress guys!

Your doing great!

What's the update guys!

1 month nearly up guys!

That's awesome! Keep up the good work

That's awesome! Keep up the good work

Your progress is kind of similar to mine ,what have you been doing

Will do :)

How does a online trainer work?

Well I had a trial day with a personal trainer(always prefer doing a trial session to see if your comfortable)and i liked it so hired him. In the past I would take up exercising and then would quit cause I didn't have the drive. With the scheduled sessions I have to make sure I go cause I paid money. Gonna try it for a…

So I got a personal trainer, best decision ever!

For me exercise and clean eating go hand in hand to make this happen

Don't get discouraged! You got this!

Everyone is doing so great!! I lost 2.2kgs since 1st January!

Hey All, So I have added most of you to my friends list, if anyone isn't added by me pls send me a friends request so we can take it further from there,the challenge is posted on my page ,it's visible once you add me.

I want to lose about 30 pounds in the next 3-4 months,add me up

Me too!

Hello! Restarting too! Need to lose 30 pounds

My diary is public ,please check again

I am trying to maintain a deficit of 500 calories

What your mother meant was if it's cooked well it gets digested properly that's why the nomads cooked food before eating

That was amazing,thank you for the share Dizzzz

5.3" CW/HW-130lbs GW-117lbs Add me if you have similar goal!

Keep losing weight and stop at what u think you look is right! Problem solved

I want to lose exactly the same 6kgs! I have started since 7th Oct '15 and have started walking every morning and eating 1200 calories per day.So anyone else here with same goals pls add me