Asallings323 Member

Did any of your doctor's that prescribed the medication, tell you to do a 3day detox before starting phen?

Thank you for your reply. I'm nervous to start taking it, but I hope it brings me success. Exercise and eating right are very important but it doesn't always help. So hopefully this will give me the kick start I need.

Sorry that was meant to be mfp friends. Stupid auto correct.

I love the story of your journey and the perseverance you had not to give up. I myself am a true believer that you can still eat all your favorite foods just in a balanced proportioned size. You are inspiring. Thank you for sharing.

I have lost a total of 12 pounds since June 1St by walking. I still eat what I want I just do it in smaller portions. I am 5FT tall and stick to 1420 calories per day. My weight loss is slow but I am doing it in a very safe and happy way.

You will impact a lot of people with your success so far. 100Lbs is so amazing and inspiring. Remember to never let anything or anyone stop you from reaching your full potential. And if you ever need a pick me up you have all of us here at mfp

Omg, I thought the same thing!!!!!

Ur very beautiful

I really love this thread it has offered me so much hope. Thank you to all who have posted. :)))). Keep working hard everyone

Great job

Great replies everyone. So glad I started this thread!!!!

That's so awesome....congrats

LOL, love it

Very, it dosent show on my log bc I do not always have time to track it. But I jog 2.5 miles every weekday. I also do weight training, resistance band, and my elliptical.

Thank you all so much on the helpful advice. I love hearing all of your success stories. I know now that I will be ok doing what I am doing and need to push out all the negative stuff I have been told. I like to eat foods that work for me, not someone else's idea of what I need to eat.Exercising is where I seem to thrive…

Thank you all for your responses so far. I was just getting so tired of being told don't eat this or that. FRUSTRATING!!! You ladies are awesome.

Beautiful. Great job

That's amazing. I always feel so guilty if I have a ice cream cone at dairy queen. Thanks for helping me realize it is OK to eat lol. I have managed to loose 5lbs in 2 wks so I'm going to keep pushing through and have a snack every now and again.

Great job, reading stories like this motivate me even more.

true inspiration