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Hi, I am 5'5" and 145 - I was 155 January 1st and has already lost 10 pounds. My goal is to be 135 lbs by June 21st. I started weight training 12 weeks ago with a personal trainer and it has changed my life. I also eat a rather high protein diet, with healthy carbs (fruits, veggies, whole wheat), low fat and low sugar. If…
