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I'm a keto girl, and fat is your answer. Good, healthy fats. Most of my calories come from fat and I don't get the munchies between meals. I've been keto for over 2 years, and didn't make the switch lightly or misinformed. Go take a peek at my food diary... Also, lots of good info on the lifestyle out there. I'd be happy…
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Squats are your best friend. All of them. Regular, plie, sumo, one legged, jump, and micro. They will give you that high, tight and round booty!!
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Got one: HIIT: Every exercise 30s on 10s rest, do the cycle 3 times with a 30 second reset between cycle. Plank knees to elbows Plank with alt leg lifts Russian Twist Bicycle (slow these down for max ab engagement) Leg Lift Crunch (not so much lift, but really squeeze abs as shoulders come up) Side Plank With reach Right…
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Hi! I'm a low-carb high-fat lifer here. I love it! I'm not hungry all the time, my knee inflammation has all but left me! I've been living this way for over 2 years...
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Roller skate!! I play roller derby, and skate whenever I can...trails, rinks, tracks. Not only is it low impact, but you burn upwards of 400+calories an hour. It's fun, easy, and I've never seen anyone unhappy skating!!
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Not only do I weigh ALL my food, and measure it out, I eat more green low carb veggies than any vegetarian I know. I've been keto for over 2 years, so, I can tell you it's not my diet. I play roller derby, hike in the mountains, lift weights, and yoga. My body never knows what activity I'm going to do. I have no exercise…
