Keto, roller derby, weights
Hi! I just turned 40, and have noticed a slow down in my metabolic response. I play roller derby, have for 7 years, and practice 2-3 times a week for 2.5-3 hours at a pretty intense pace. I lift weights 4-5 days a week also for about 50 minute sessions. That, and being a keto lifer leave me feeling extremely healthy.…
