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Thank you!
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I modify surrenders by doing them by my couch and using my couch as a clutch. I push off of and lower down holding on. I alsoofigy the jumping jacks and a x country skiers. I'm fine following g Kat. I have lost 13 lbs in two rounds so I must be doing something right.
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Iowa! Land of the corn fed beef.
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I was hoping to find out how categorize it here. Aerobics general or intense?
