_pragma_ Member

Shooting blanks now John?

I didn't, but it looks like she did.

Best tip. It's just two days. Live a little. /thread

It may not be a question of sufficient sources of iron, but rather interactions between things in your diet interferring with absorption: "Iron deficiency is a major world health problem, that is, to a great extent, caused by poor iron absorption from the diet. Several dietary factors can influence this absorption.…

Excessive thirst is one symptom of diabetes--not that it is what your issues if of course. Keep up with your hydration routine and if the thirst doesn't go away within a few days, talk to your doctor. Also, if your carbohydrate intake is erratic, you can go from having diarrhea while carbs are low, due to the diuretic…

Go see your doctor. Don't seek medical advice from the internet. It could be any number of issues: http://www.health.com/health/gallery/0,,20727114,00.html/view-all

Obviously a huge metalocalypse fan. Amirite?

Everyone is different, but here is my unscientific, anecdotal advice:* Make sure your daily calorie target is reasonable. 85% of your daily energy expenditure is a pretty good target if you are trying to lose weight. Too severe of a deficit is not sustainable for most people and arguably not healthy, but I am not qualified…

Slayer - Spill the Blood

Definitely 0x0A in a 16 base number system.

∫[-∞..∞] 1/√(2π) e^(-½x²) dx

Kavinsky - Blizzard https://www.youtube.com/watch?v=nJS7LvLMppw

Whey don't you check out amazon?

Looking good! Congrats.

Abdominal definition in women begins to show around 15% body fat, which is pretty low for females. I would get some body fat calipers and check to see where you are at.

Seconded. Buy a foam roller and/or lacrosse ball. Applying pressure will relax the muscle and slowly build mobility.

People don't say mean things to me. Then again, I am over 6 feet tall and can squat fo-fiddy. :)

Your bulking calories should be about 10% to 15% more than your TDEE, unless you're the mountain.

+1