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Shooting blanks now John?
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I didn't, but it looks like she did.
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Best tip. It's just two days. Live a little. /thread
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It may not be a question of sufficient sources of iron, but rather interactions between things in your diet interferring with absorption: "Iron deficiency is a major world health problem, that is, to a great extent, caused by poor iron absorption from the diet. Several dietary factors can influence this absorption.…
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Excessive thirst is one symptom of diabetes--not that it is what your issues if of course. Keep up with your hydration routine and if the thirst doesn't go away within a few days, talk to your doctor. Also, if your carbohydrate intake is erratic, you can go from having diarrhea while carbs are low, due to the diuretic…
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Go see your doctor. Don't seek medical advice from the internet. It could be any number of issues: http://www.health.com/health/gallery/0,,20727114,00.html/view-all
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Obviously a huge metalocalypse fan. Amirite?
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Everyone is different, but here is my unscientific, anecdotal advice:* Make sure your daily calorie target is reasonable. 85% of your daily energy expenditure is a pretty good target if you are trying to lose weight. Too severe of a deficit is not sustainable for most people and arguably not healthy, but I am not qualified…
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Slayer - Spill the Blood
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Definitely 0x0A in a 16 base number system.
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∫[-∞..∞] 1/√(2π) e^(-½x²) dx
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Kavinsky - Blizzard https://www.youtube.com/watch?v=nJS7LvLMppw
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Whey don't you check out amazon?
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Looking good! Congrats.
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Abdominal definition in women begins to show around 15% body fat, which is pretty low for females. I would get some body fat calipers and check to see where you are at.
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Seconded. Buy a foam roller and/or lacrosse ball. Applying pressure will relax the muscle and slowly build mobility.
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People don't say mean things to me. Then again, I am over 6 feet tall and can squat fo-fiddy. :)
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Your bulking calories should be about 10% to 15% more than your TDEE, unless you're the mountain.
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+1
