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Hey Blake! I'm in about the same boat (except it seems that you've caught it earlier, before the damage was done, haha!). I was really in good shape all through high school and didn't give a second thought to what i ate, but holy cow, that storm hit hard when i was about 20. and now i need to lose about 30#. turning it…
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oh i definitely did that same thing to a sleeve of thin mints earlier this week. it was a very dark time, lol. those cookies are, i think, specifically designed to sabotage :smile: most important thing is to realize that it's alright and that it won't kill you. Just continue on through the rest of the day and finish…
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I'm about a month and a half into keto :smile: similar start weight & goal, too. I'm definitely always up for new keto friends!
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Me too! :smile: 14 gone. 36 to go. My short-term goal is to be down another 10 in May.
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also, OP, "macros" refers to "macronutrients" (Carbohydrates, Proteins, Fats) They're the major builders and add up your calories. (basically "macro" = large, "micro" = small) :) There are also "micronutrients", which are the trace elements like iron, iodine, zinc, and also your vitamins and phytochemicals (compounds in…
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girl, do you know what some people would do to lose that much in that time span? don't you dare get down on yourself. That's a fabulous kick-off to a successful and even inspirational transition. :smiley:
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While it's true that veggies are fabulous for you, I would say you definitely should still count those carbs from the veggies. :smile: A lot of people who are on a low carb or ketogenic type diet will count their net carbs, meaning the take the fiber content into consideration and really are only counting the starches and…
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Wisconsin B)
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I definitely agree with the others here who say bodyweight exercises and kettlebells! certainly most efficient based on what I've been reading/trying. and pretty cheap too!
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I'm in WI :smile:
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Hi! :smiley: I'm also doing LCHF! I was on mfp about a year ago and lost some weight, but stopped and got it all back, (and 10 more). But now I've been doing LCHF for about 3 weeks and am down 13 and back on track. Still have about 35 to go, but hopeful. :smile: If you're still looking for friends, definitely add me! I…
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me too! :smile: I need a little accountability
