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Female firefighter, just started keto

smukkeff
smukkeff Posts: 26 Member
edited November 2024 in Introduce Yourself
Hello! :smile:

I'm 25f, just started keto 3 weeks ago. Down 13 pounds. I was on mfp about a year ago, but have since gained back the weight i lost the first time *sigh*, plus a good 10# (so discouraging)

But I'm determined this time. I want to lose about 35# and work on building some muscle.

I'm an on-call firefighter and tech rescue technician, and I recently learned that something like 50% of firefighter deaths are attributed to cardiac events. That was enough to motivate me to not just lose weight, but work on strength and conditioning also.

Definitely up for some friends to help keep me on track here :smile:

Replies

  • Jrodasff
    Jrodasff Posts: 334 Member
    Right on!!!! Where do you work out of?
  • dufus12
    dufus12 Posts: 393 Member
    edited April 2015
    I don't care if you male or female but you need to get me down that f'n ladder.....!!!!'

    And not have a CA doing it.......
  • jessicacornell1687
    jessicacornell1687 Posts: 1
    Hey! I'm also a female FF and doing Keto! Down 39!
  • smukkeff
    smukkeff Posts: 26 Member
    ffjrodas wrote: »
    Right on!!!! Where do you work out of?

    I'm in WI :smile:
This discussion has been closed.

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