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ya I have pretty much been supplementing with other cardio...ellipitical....bike...etc. It just sucks....running feels the best when the pain isn't there!
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Thanks so much guys!
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I can totally relate. I have learned so far from starting to eat healthy and get back on my work outs is that I can't kill myself in the beginning or I lose all motivation. I have seen lots of people say gradual building up. For me I went from 135lbs and active/college athlete to not really active at all 175lbs. I couldn't…
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First step to recovery from a problem is admitting there is a problem! so awesome for you to realize you want to make some changes! I was there 16 months ago with getting sober and now I am right where you are at with cigarette smoking and getting back into shape! I too struggle with wanting to eat in the dining hall or…
