gladz2014 Member

walking with peleton app :) 20 min HIIT outside

just saw this... i am guessing its too late for february, will have to check again for march

o:) :) motivation and going together on this journey is key... let's do it together. Do send an add request!

chips

welcome back! lets do this!

scrolling MFP lol

You got this. Rooting for you and your best friend to come out of this year moving toward your goal. Patience and love for ourselves at any stage of the journey is so important. Keep fighting and as someone told me, its a journey and less of a destination.

be uneventful

stay away covid you got this. woohoo, its friday

I am feeling hopeful after I stopped logging in after thanksgiving. yesterday started logging in a whole day so now i feel I can keep at it. (hardest to start but then keep going) yes, I plan my meals and count all ingredients no routine as of yet, but i walked for 2 miles yesterday, so yay. (will create some routine…

I like how you said " worth the effort" .. never thought of it like that. I am worth the effort I put in to be a healthier me.

Gain: A healthier me, with no fears of future metabolic issues. confidence, ability to run and play longer with nephew and niece, fit into clothes better :)

I don't know if I had one particular moment, but last year I was good at watching what I eat/working out and lost some weight. But gained it back most likely because I was not into tracking. August of this year I just decided to give MFP a try, I had made an account a long time ago but never used it. I also do not want to…

excellent :) Love how practical and honest you are with your journey :)

stress makes me eat bad... or getting lazy makes me not be so vigilant in tracking.

ok... i needed to hear these responses today.

i am late to this, but may I just say, congratulations and I love your "whys" .... that is more important than anything else. yay! you! @akm0615

thank you so much! i will look things up and add strength to my workouts starting Monday. I was thinking, doing 3 day cardio and 2 day strength? what do you think? Not sure If i mentioned this or it matters, but i am on a weight loss journey not gaining muscle (bulking).

mini goal- fit into a new outfit I have had for a few years by new years

Be your true authentic self and it is not selfish to say no.

how is everyones progress going?

I just start from the beginning and read through but I use the daily bible in chronological order. It helps put things in time and has flow and explanations. Other than that for new Christians, I would say read the gospel of John.

42 and trying to be more health conscious! feel free to add me :)

i would be interested as my diet is mainly indian

oh wow, here I thought I was the only one who keeps falling off the wagon and trying to climb that uphill battle to lose weight from bad habits. Thanks for sharing guys. Just started back on Monday. hope to stay around till the end.

Indian in Texas!