upgradeddiddy Member

You need to find another gym if everyone is half-naked and intimidating...yikes!

^ this I've tried all of these at different points and are all solid products.

Besides the fact that, that is just stupid to take that much caffeine in one sitting... and besides the fact that if what you are saying is true then you are buying garbage preworkout but hey do you...if you really need THAT much stimulant to lift then that's just sad.

Women who eat heavy cakes get bigger but we don't see any women avoiding cake like the plague like weights...smh

I just got NXT Level from musclebox and have to say 1 scoop and sipping on a Monster absolute zero had been making a difference. And no I don't see sounds

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Smiling because tomorrow is arms day!

I own one and the sole purpose is for core stability for heavy lifts. Basically if your lower back and/or abs are sketchy when you get to really heavy lifts that's when you use it because you should be keeping a strong tight core with deadlifts and squats. I have a bad lower back (military related injury) and had surgery…

this! Right now because of a steps challenge at work and my lifting routine the app is telling me today 303 g. Granted I'm on a cut and originally put only 500 caloric deficit but still am able to hit the 220-260 range daily through the above (6'2" 230 lbs)

I think the bananas and Gatorade might have done you in. It's both hydration and electrolyte balance and ideally you want that 1:1. Potassium pushes water out of the body while sodium retains it so just having the Gatorade may have been slightly ok (also mind the sugar. Try the lower calorie ones) the bananas chuck full of…

You need both like everyone else is saying. Weightlifting now will created the "foundation" of what you want your body to look like while cardio will now be a tool for fat loss and to create a bigger caloric deficit. I think the ONLY reason why someone would say don't touch weights is because ideally you want to be as lean…

Try telling this to the low carb peeps....

Larymary be like .... You can afford to spread the protein out evenly. 200 g in one meal is a little extreme (and that's even if you actually truly need 200 g)

Epic!!

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The world needs haters but that's part of the job. If you don't have them then you are not doing enough right

There's more http://youtu.be/KF8AGsgMJ8M

God, bad and ugly I log everything.

Is it just me or is everybody freaking out over a general question. All I saw in the OP was "Is eating 1900 calories a day and Burning 1000 in the gym healthy" punctuation saves lives I guess haha

Found it, doesn't seem like he is that far off on protein if he is trying to lose weight with a pound a week at 40% protein and that's placing him at a generic moderate activity level (which is pretty conservative since he mentioned active job, runs long distance and lifts). But I'm pretty such I'm going to get attacked…

How can any of us answer this question without knowing height,weight, lifestyle or training level? Granted I doubt he is 230lbs to begin with so yes way excessive protein intake but we have NO real information to say too much or too little. Also 200 g is not too difficult if you eat a lot of lean meat or drink double…

Ha I just read a bunch of those, they're nuts!

I did have a girl who I met online wanted me to meet her at a club (bad sign) and once I found her there she went out of her way to ignore me and try to blow me off. After I gave up I started dancing with another girl and kicking it with her. My "date" saw this, wild out and started a fight with the new girl, got knocked…

And I can't continue a conversation with a person who claims to made it to 3 minutes when up until 3 minutes talked about how they read the article, mentioned bodybuilders and trainers who were dads and then said "women who need validation look for guys less attractive to get validation." Now if you are insulted by that…

Not all arguments need to fit sensibilities to be any more valid that one another (coming from the family I do, sometimes I can throw a bunch of diverse thesaurus backed argument, other times there a bunch of m***** f****** in there. Doesn't make one argument more valid than the other because you have to listen to grasp…

It wasn't a rebuttal. It was affirming that both sides are in the extreme and I can identify why the response to dad bod was somewhat deserved. Don't get me wrong, like you just said, there are "soft bodied" individuals like yourself who do get women (when I was out of shape it was no different) but to label "dad bod" is…