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Dad Bod...enough said
i just watched the funniest video on the reaction to the "Dad Bod" on YouTube. http://youtu.be/5n94h8qnbwU All I am going to do is leave that there, note that I agree and see what other people think. **WARNING: Strong Language**
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Dad Bod...enough said part 2
once again, hilarious and agree... (WARNING: Strong language...and completely satire) http://youtu.be/iQlIPOTbuH8
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What's your shoulder's routine?
Today I feel like I really did work with shoulders and am finally starting to see the "cap" of my shoulders however I feel like I should have 1 or 2 more moves to make sure all three angles are hit relatively even (front,side and rear). I'm wondering what other people are doing. Please post below!
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I may have to buy this, too funny
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Big man and tiny dogs #3
its been awhile
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Monterey Chicken with steamed root veggies and cabbage
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Top 5 workout songs and why?
1. Power - Kanye West (the line "no one man should have all that power" just makes me lift more) 2. So Appalled - Kanye West (Jay-Zs verse amps me up) 3. Cali Love - Tyga (nice beat and flow) 4. Somewhereinamerica - Jay Z (nice beat and flow) 5. Out of Speakers - A-trak ( builds energy and reminds of the Mountain Dew…
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My day in the life of eating (my stats male 6'2 231.2 trying to lose a pound a week)
if you want to see my nutrition stats of this add me. I prep my lunches on Sunday so yesterday is relatively the same except I used mustard as a marinade)
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Fennel???!?!?
Has anyone cooked with fennel before? I need help, all I have done so far was make a salad for my girlfriend (romaine lettuce, fennel, apples and oranges) but need more ideas, HELP!!!
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Changing routines
Just looking for thoughts. I am changing up my weight training routine for more lifestyle flexibility. I just tried out push/pull/legs for my first week and hated it so I am going back to isolating body parts and weightlifting 5 days a week but that would mean combining arms (biceps/triceps) in the same day. Is this…
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"Professional" lifter
Writing this post to vent my thoughts (can be deadly way to start this off but oh well...here it goes...) I'm a middle manager for a private investment bank. So it terms of fitness based off of my 15 years of school and workplace there are typical just two types of people in finance (again these are my personal thoughts…
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Big man and tiny dogs #2
Waiting for me to go outside
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Turning 30 and IIFYM
Hi my name is Anthony and I am about to move closer to Boston with girlfriend and 2 puppies, work in finance and am approaching 30's doorstep. With my job alone I am utilizing myfitnesspal to track my diet as a lot of days in my field food has to on the go but my whole days diet can be managed with this tool. I am pretty…
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Move is done, after Easter it's back to work!
Just spent the whole weekend moving and now time to entertain for Easter. After that it's back on the grind with the below for lunches and hitting switching my gym routine now that my work commute is 30 minutes on a subway instead of an hour drive then 30 minutes on the subway. Below is what I'm working with for lunches at…
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Big man and tiny dogs #1
Big brother vs little brother tug of war
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ISYMFS
Today was arms day and at the end of biceps I wanted to finish off my workout with standing barbells curls. At set 2 with 95 lbs I failed...bad. I was just about to quit and moved onto triceps when I looked at my wrists...ISYMFS. Anyone who know CT Fletcher from YouTube (and can stand some strong language) can relate to if…
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IIFYM 03-26-15 Work Outing 40-40-20
Good news, I met my macros. Bad news, did not meet calories or grams of anything. Guff...bottoms up
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My Day in the life 3/25/15 - IIFYM 40-40-20
I'm going to try to post one of my nutrition breakdowns once every few days to give people a look at my diet. Feel free to comment what you think, ask questions or whatever you feel. My goal since I start tracking through myfitnesspal is to get back to 210-215. I started at 241 on March 3 and am at 234 as of this morning.…
