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Changing routines

upgradeddiddy
upgradeddiddy Posts: 281 Member
edited November 2024 in Fitness and Exercise
Just looking for thoughts. I am changing up my weight training routine for more lifestyle flexibility. I just tried out push/pull/legs for my first week and hated it so I am going back to isolating body parts and weightlifting 5 days a week but that would mean combining arms (biceps/triceps) in the same day. Is this something that anyone finds beneficial or is it better to keep them to their own individual days?

Replies

  • terizius
    terizius Posts: 425 Member
    Should be fine to keep them together if you want. Personally, I do a 4 day split with Back/Biceps, Legs, Chest/Triceps and Shoulders/Traps (and I throw in Deadlift on shoulder/trap day). I love it.
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