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IIFYM 03-26-15 Work Outing 40-40-20

upgradeddiddy
upgradeddiddy Posts: 281 Member
edited November 2024 in Food and Nutrition
Good news, I met my macros. Bad news, did not meet calories or grams of anything. Guff...bottoms up

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Replies

  • sgthaggard
    sgthaggard Posts: 581 Member
    I don't understand - you met your macro percentages or you met your macro grams. You can meet the percentages at any calorie level by eating the right mix.

    If you are doing IIFYM, it's the grams you want to meet, not the percentages. If you meet the grams, you'll hit your calorie target.
  • upgradeddiddy
    upgradeddiddy Posts: 281 Member
    Hence me saying "Bad news, did not meet calories or grams or anything...guff!" You got to start actually reading people's statements before you ask questions
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    upgradeddiddy wrote: »
    Hence me saying "Bad news, did not meet calories or grams or anything...guff!" You got to start actually reading people's statements before you ask questions

    You worded it very poorly, so why get snarky? Your statement doesn't make any sense. It basically reads:

    Good news - I met my macros! Bad News - I didn't meet my macros or calories.
  • Travis_2
    Travis_2 Posts: 1,445 Member
    I'm so confused.
  • sjohnson__1
    sjohnson__1 Posts: 405 Member
    LolBroScience wrote: »
    upgradeddiddy wrote: »
    Hence me saying "Bad news, did not meet calories or grams or anything...guff!" You got to start actually reading people's statements before you ask questions

    You worded it very poorly, so why get snarky? Your statement doesn't make any sense. It basically reads:

    Good news - I met my macros! Bad News - I didn't meet my macros or calories.

    Snarky isn't how you want to be if you're looking for help... for one, you didn't hit your macros.
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
    So......in effect you didn't meet your macros. Wait wut
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    upgradeddiddy wrote: »
    Hence me saying "Bad news, did not meet calories or grams or anything...guff!" You got to start actually reading people's statements before you ask questions
    You started with "I met my macros"

    No, no you did not. You're pretty far off.
    And eating less than a short, sedentary woman.

    [(26x9)+(116x4)+(103x4) = 1110 cals)]

    But hey, good job on the Vit C, I guess...
  • sjohnson__1
    sjohnson__1 Posts: 405 Member
    However, I'm not here to pick on you. Just make sure you hit ur daily macronutrients in grams and the rest will take care of itself, given that you've set them up correctly.
  • auddii
    auddii Posts: 15,357 Member
    I'm lost. Pic says you have 23g of fat, 119g of carb, and 106g until you hit your goal. Did you mean you've ingested each of the three macros at all today? Congrats?
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    edited March 2015
    sjohnson__1 wrote: »
    However, I'm not here to pick on you. Just make sure you hit ur daily macronutrients in grams and the rest will take care of itself, given that if you've set them up correctly.

    FTFY

    I don't think he has.
    222g protein, 49g fat, 222g carbs
    (2217 cals, 40%p 40%c, 20%f)

    I'm a 150# female with a higher fat goal than that. And isn't 222g way overkill?
  • sjohnson__1
    sjohnson__1 Posts: 405 Member
    49g fat isn't too low. But 222g of protein likely is. It doesn't hurt to be that high, but I couldn't tell you my suggestions unless I had his bf% and knew his activity level. I'm guessing he could add anywhere from 0-15g's of fat, drop 40-50g's of protein and make the rest up by adding some carbs. but that's just a guesstimate.
  • sjohnson__1
    sjohnson__1 Posts: 405 Member
    sjohnson__1 wrote: »
    49g fat isn't too low. But 222g of protein likely is. It doesn't hurt to be that high, but I couldn't tell you my suggestions unless I had his bf% and knew his activity level. I'm guessing he could add anywhere from 0-15g's of fat, drop 40-50g's of protein and make the rest up by adding some carbs. but that's just a guesstimate.

    And that to me would model more of a cut than a bulk or maintenance... not sure what OP's goals are.
  • upgradeddiddy
    upgradeddiddy Posts: 281 Member
    LolBroScience wrote: »
    upgradeddiddy wrote: »
    Hence me saying "Bad news, did not meet calories or grams or anything...guff!" You got to start actually reading people's statements before you ask questions

    You worded it very poorly, so why get snarky? Your statement doesn't make any sense. It basically reads:

    Good news - I met my macros! Bad News - I didn't meet my macros or calories.

    The statement continues after macros....dude....
  • ValGogo
    ValGogo Posts: 2,168 Member
    LolBroScience wrote: »
    upgradeddiddy wrote: »
    Hence me saying "Bad news, did not meet calories or grams or anything...guff!" You got to start actually reading people's statements before you ask questions

    You worded it very poorly, so why get snarky? Your statement doesn't make any sense. It basically reads:

    Good news - I met my macros! Bad News - I didn't meet my macros or calories.

    Ditto.

  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
    you did not meet your macros. end topic. or add to say do some research about macros.
  • upgradeddiddy
    upgradeddiddy Posts: 281 Member
    I apologize, let me rephrase 1 word since this has spiraled out of control even though I don't know how...

    Good news: I met my macro percentages, bad news: I did not meet my calories, grams or anything else, guff (as a sign of frustration)...bottoms up (drinking night)....

    Yikes!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    You didn't meet your macros. You "met" your percentages.

    Thought, that doesn't really make sense, either... but at least the intended meaning is a bit more obvious.
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    I'm on the wtf are you talking about train.

    Meeting macros means meeting your grams, not having the "proper" % breakdown, below your calorie goal. So maybe don't come out swinging next time. People are trying to explain the concept to you.

  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
    upgradeddiddy wrote: »
    I apologize, let me rephrase 1 word since this has spiraled out of control even though I don't know how...

    Good news: I met my macro percentages, bad news: I did not meet my calories, grams or anything else, guff (as a sign of frustration)...bottoms up (drinking night)....

    Yikes!

    either way.. you're a 29 year old male and i eat more grams of fat, carbs AND protein a day than you as a 26 year old female on a cut. i think you're undereating.
  • TR0berts
    TR0berts Posts: 7,739 Member
    WAT?
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    upgradeddiddy wrote: »
    I apologize, let me rephrase 1 word since this has spiraled out of control even though I don't know how...

    Good news: I met my macro percentages, bad news: I did not meet my calories, grams or anything else, guff (as a sign of frustration)...bottoms up (drinking night)....

    Yikes!

    That's a significantly different statement given the context...
  • upgradeddiddy
    upgradeddiddy Posts: 281 Member
    Yikes you guys are obviously here to just be critical but I for one am posting openly on this community to post and share my journey warts and all. There are many days that I am one target and then there are days like above where we miss by a long shot (which was the purpose of my post, to show that there is humanity fitness and sometimes we fail. Yesterday was a fail but pointing out the percentages was intended as a humorous upside to that fail.)

    I apologize that for leaving out 1 word since obviously process of elimination is not a strong suit for most. Don't take life too seriously guys you'll never get out of it alive.
  • TR0berts
    TR0berts Posts: 7,739 Member
    upgradeddiddy wrote: »
    Yikes you guys are obviously here to just be critical but I for one am posting openly on this community to post and share my journey warts and all. There are many days that I am one target and then there are days like above where we miss by a long shot (which was the purpose of my post, to show that there is humanity fitness and sometimes we fail. Yesterday was a fail but pointing out the percentages was intended as a humorous upside to that fail.)

    I apologize that for leaving out 1 word since obviously process of elimination is not a strong suit for most. Don't take life too seriously guys you'll never get out of it alive.



    Anyone else get a chuckle out of that? And/or see the irony?
  • upgradeddiddy
    upgradeddiddy Posts: 281 Member
    bellaa_x0 wrote: »
    upgradeddiddy wrote: »
    I apologize, let me rephrase 1 word since this has spiraled out of control even though I don't know how...

    Good news: I met my macro percentages, bad news: I did not meet my calories, grams or anything else, guff (as a sign of frustration)...bottoms up (drinking night)....

    Yikes!

    either way.. you're a 29 year old male and i eat more grams of fat, carbs AND protein a day than you as a 26 year old female on a cut. i think you're undereating.

    To my defense I was anticipating bar food at my work outting which is why I kept my eating low for the day. Sadly, there was no food which is why I missed by a big margin.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    upgradeddiddy wrote: »
    bellaa_x0 wrote: »
    upgradeddiddy wrote: »
    I apologize, let me rephrase 1 word since this has spiraled out of control even though I don't know how...

    Good news: I met my macro percentages, bad news: I did not meet my calories, grams or anything else, guff (as a sign of frustration)...bottoms up (drinking night)....

    Yikes!

    either way.. you're a 29 year old male and i eat more grams of fat, carbs AND protein a day than you as a 26 year old female on a cut. i think you're undereating.

    To my defense I was anticipating bar food at my work outting which is why I kept my eating low for the day. Sadly, there was no food which is why I missed by a big margin.

    Eat when you get home?
  • upgradeddiddy
    upgradeddiddy Posts: 281 Member
    LolBroScience wrote: »
    upgradeddiddy wrote: »
    bellaa_x0 wrote: »
    upgradeddiddy wrote: »
    I apologize, let me rephrase 1 word since this has spiraled out of control even though I don't know how...

    Good news: I met my macro percentages, bad news: I did not meet my calories, grams or anything else, guff (as a sign of frustration)...bottoms up (drinking night)....

    Yikes!

    either way.. you're a 29 year old male and i eat more grams of fat, carbs AND protein a day than you as a 26 year old female on a cut. i think you're undereating.

    To my defense I was anticipating bar food at my work outting which is why I kept my eating low for the day. Sadly, there was no food which is why I missed by a big margin.

    Eat when you get home?

    Yea a little bit but that was 2:30 this morning, just some OJ, muffin top and multivitamins. I don't trust tipsy me not to binge on chips and stuff so just went to bed and ate when I got to work. I date night with my girlfriend so chipotle is in my near future too.
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