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I too have quit smoking (April 19th will be two months for me!) For the past 5 weeks I have been going to the gym 5 days a week..my goal is to lose 60lbs! As of now I don't notice a difference but I know it will take time. Every day I enter my MFP and notice it is usually due to my breakfasts. Anyone have any good shake…
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As of April 18, I will be at 2 months of not smoking. I personally used the patch for the first month and a half. After I quit smoking I started going to the gym a week later. Now I go 5 days a week every morning and it has helped. I have been off the patch for about 2 weeks now and carry some around just incase I need a…
