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bobthemeh

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  • Take a warm bath with Epsom salt.
    in Calf soreness Comment by bobthemeh March 2015
  • Eat a banana each morning. Drink more than a gallon of water each day. Stretch before and after your workout.
    in Cramps while running Comment by bobthemeh March 2015
  • I really like the sample of C4 I got in the mail one time. I wouldn't recommend herbalife preworkout. During my time as a power lifter I found guys using honey( yes honey straight from the little plastic bear jar) and I found it to give you a little boost. If you try it once and don't like it I wouldn't disagree with you.…
    in Pre workout shake? Comment by bobthemeh March 2015
  • Don't eat so much filler foods like bread. Now you need to eat bread for a good source of protien but try to stay away from rolls and stuff that goes through really quick
    in Not gaining weight ! Comment by bobthemeh March 2015
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