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bobthemeh

Replies

  • Take a warm bath with Epsom salt.
  • Eat a banana each morning. Drink more than a gallon of water each day. Stretch before and after your workout.
  • I really like the sample of C4 I got in the mail one time. I wouldn't recommend herbalife preworkout. During my time as a power lifter I found guys using honey( yes honey straight from the little plastic bear jar) and I found it to give you a little boost. If you try it once and don't like it I wouldn't disagree with you.…
  • Don't eat so much filler foods like bread. Now you need to eat bread for a good source of protien but try to stay away from rolls and stuff that goes through really quick
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