StassiaMCruz Member

Yeah I feel like some of the calories per exercise aren't right but idk lol

Some of the machines aren't an option though. Can I make the exercise? How do I know how many calories that burns

Anyone & everyone, please feel free to add and/or message me. I'd love to connect!

Add me!!

Wow you're doing amazing!! Keep up the good work! There's quite a few foods that help with belly fat; oatmeal, almonds or other nuts, eggs, whole grain, berries. & the most fun thing that you can do or have for reducing belly fat is detox water! I can message you a couple things if you'd like :)

Day was great, was under my calorie goal & did a nice ab workout tonight! How was yours?

Dark chocolate & Water. The dark chocolate has lots of antioxidants that your body can use & some nutrients. It also sometimes helps with cramps & allows you to have something sweet without binging on junk. Water, to fill any void after that.. Lots of it will fill you up quick!

Set goals. Plan your meals. Get excited about working out. Buy cute gym clothes & a cute goal outfit. Write down why you want to change & go for it! We're all here to help you along your journey if you need it!

I think the problem is going off & on diets. What you would have to do is change your entire lifestyle permanently. It's the only way to lose the weight & keep it off.

Definitely looking for that as well, feel free to add me ! :)

Haha it's crazy how we get huh? & isn't it exciting! & I love taking pictures of all the good food, especially if it's colorful! What kind of meals do you eat?

I've found that chamomile tea helps! Otherwise I would probably have the same issue! It happens!

Added! Let's do this ladies!❤️

Just added the both of you! :)