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Yeah I feel like some of the calories per exercise aren't right but idk lol
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Some of the machines aren't an option though. Can I make the exercise? How do I know how many calories that burns
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Anyone & everyone, please feel free to add and/or message me. I'd love to connect!
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Add me!!
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Wow you're doing amazing!! Keep up the good work! There's quite a few foods that help with belly fat; oatmeal, almonds or other nuts, eggs, whole grain, berries. & the most fun thing that you can do or have for reducing belly fat is detox water! I can message you a couple things if you'd like :)
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Day was great, was under my calorie goal & did a nice ab workout tonight! How was yours?
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Dark chocolate & Water. The dark chocolate has lots of antioxidants that your body can use & some nutrients. It also sometimes helps with cramps & allows you to have something sweet without binging on junk. Water, to fill any void after that.. Lots of it will fill you up quick!
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Set goals. Plan your meals. Get excited about working out. Buy cute gym clothes & a cute goal outfit. Write down why you want to change & go for it! We're all here to help you along your journey if you need it!
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I think the problem is going off & on diets. What you would have to do is change your entire lifestyle permanently. It's the only way to lose the weight & keep it off.
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Definitely looking for that as well, feel free to add me ! :)
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Haha it's crazy how we get huh? & isn't it exciting! & I love taking pictures of all the good food, especially if it's colorful! What kind of meals do you eat?
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I've found that chamomile tea helps! Otherwise I would probably have the same issue! It happens!
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Added! Let's do this ladies!❤️
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Just added the both of you! :)
