linzdai Member

As was mentioned above, adding fiber to your meals can help with feelings of hunger. I like to add ground flax to almost anything I eat—yogurt, sauces, salads, etc. Bran buds are also excellent for adding fiber to your diet. Nuts and some seeds are a great source of protein. Chia seeds have a lot of protein and can be…

Friday by Rebecca Black

I put ground flax seed in almost anything, but I don't use any specific recipes. I throw it in sauces, baked goods, cold or hot cereals, yogurt, smoothies, salads. As long as whatever I'm having has a fairly distinct flavour, it just takes on the same flavour I find. As long as you don't mind the texture of it (it can seem…

Way to go for starting your journey! You can do it! :)

Way to go, very inspiring! I've had quite a big loss myself, but I still have a way to go before I'm at my goal. Your story is inspiring! All the best with your maintenance. :)