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Yea, maybe try a 40/30/30 with protein being the 40. Will speed it up a bit dude
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Alright Dan, good to hear you're back on it! What's your daily macros?
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Hi Claire, from the UK but London. Meeting up for training might be hard but can always chat
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Kent - England
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Start lifting weights you're comfortable with to build confidence and strength. Never be afraid to ask for a spot is the main one and don't be afraid to fail. Set out your training plan before hand and set targets. In a few weeks you'll be fine
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Deadlifts are a great exercise for strength and core progress but you have to be careful. Wear a lifting belt to assist in keeping your back straight and if you're a novice use dumb bells at first to get it right. If you're in pain then do see a doctor first but when you're ready remember technique is key
