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Hi. Let connect and see if we can get you going on the right track. It always help when you have some friends supporting you. I'll send you a friend request.
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@twpishie I'll send you a friend request. It's great to connect with new people and keep each other motivated.
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Hi Linda. My name is Jamie. I'm 48 and put on about 24lbs this past year and I am super motivated to get back to shape. Send me a friend request and we can cheer each other!
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Keep telling yourself why you want to reach your goal. Put a photo on your fridge of your goal, on your bathroom mirror. Things to remind you why this is important to you. Think of all the NEW clothes you get to go shopping for when you get there. Dig deep. Don't sweat the small little treats you allow yourself once in…
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Yeah she is a cutie. 16lbs!! That huge! Awesome to hear. I'll send you a friend request. We got this! Haha
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Thanks. I am a proud grandpa for sure. They are some great places to see in Ontario and Quebec. Quebec City is awesome. I've never been to KC. Would love to visit there someday. We have a 17 year old at home. I'll send you a friend request and we can cheer each other on.
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Hi. Try to keep you daily fat in the 25% range. You probably need to increase your daily protein. I use a 40% per day range. Additional protein is essential for your Weightloss. I'm not a health care professional of any type but protein will help in your recoveries from your workouts, helps you feel full throughout the day…
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Hi. I check my weight weekly but I concentrate more on my measurements and BF%. I take my BF% every 3 weeks just because I am trying to reduce to a low percentage so it's a bit of overkill. I do body measurements monthly. Your clothes are great way to know if you are having success or not. If they are getting loose then…
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Hi April. I'm Jamie. I also just got back using MFP. Had a injury last year so I became a nutritional train wreck haha. Looking to lose 24lbs. Please feel free to send me a friend request thanks.
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I don't think I can say what it is because of the community rules and I don't want to violate the rules. I did it last year and this was my results. Unfortunately I kind of look like the before photo again lol
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I'm totally in!! Just turned 48 and gained 24lbs this past year because of a injury. Feeling great now. I just joined a 16 week challenge to keep me focused and using myfitnesspal to track my food intake. So meeting some friends on here to inspire and motivate each will be awesome!
