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Thank you everyone for the cheerful comments. You're right that I shouldn't feel bad because of few folks as long as I'm happy with weight lifting. I like shape of my arms, but I think it's too big, isn't it? I'll keep do weight lifting, and dieting because I think if I lose more weight and fat, my arms might get smaller…
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I drink hot tea (caffien-free) with slice of lemon or miso soup put some scallion for more taste(around 25 calories) and that make me be able to sleep without feeling hungry.
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Thank you everyone for the reply. First, I thought I have a depression because stress from my school or relationship, but I had bad days from those before, but I was still able to laught and joke around my friends. This 2 weeks after taking the pills I noticed myself I'm not who I was. I wasn't sure if the depression is…
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I just join GFC too. I've lost 50 lbs ,and my trainer said I can do this!! I'm nervous too ,because I don't know if I can lose alot more from now on or not ,but it's good to keep me motivating what I am doing. I normally take protein shake because it's convenient when I need high protien with low carb and low fat. Egg…
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I started at 248 lbs on Feb 2015 ,last month my weight is less than 200!! I was so excited because my weight stalled at 203 lbs for a month. Finally I made it. Keep working out hard ,tracking what you eat ,you'll hit that number too.
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Add me. I'm trying to lose 80 lbs. I've started a month ago ,now I lost 14lbs. Still have alot of weight to go.
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I'm in. I'll try to 15 lbs in April.
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That's amazing!!
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I need to lose 80 lbs. I was 248 lbs a month ago ,now I already lost 12 lbs. I do walk (brisk pace) on tredmill 5 days aweek for 1 hr ,and just started wieght training this week to build muscle to help me burn some more calories. But I think I'll go swimming instead of walk on tredmill because I feel pain on my knees and…
