michael2884

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  • Thank you!
    in Protein in chicken help please Comment by michael2884 March 2015
  • Try increasing protein and carbs some, if you lift heavy that few of calories isn't going to help you add muscle. I'd say do 180 protein and 220 carbs. (This shouldn't add any extra BF if you're hitting the gym hard$ This app doesn't calculate calories burned during weight lifting so you also have to consider that.
    in Girls that lift heavy! Comment by michael2884 March 2015
  • It sounds like you're wanting to see quicker results in your arm gains, if you want to be able to your your tris/bis multiple times a week (you shouldn't be sore by the time you work said muscle again) and get fast results try this split, it gives you time to recover but also can result in huge gains (it helped me add 10…
    in Working out while sore Comment by michael2884 March 2015
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