Protein in chicken help please
okay so I've been dieting for awhile and I've come across a little delima. From what I know 1oz cooked chicken is about 7-7.5g protein (googled it and this was what multiple sources said) yet on my boneless skinless tenders it says 22g per 4oz, doesn't specify if it means 4oz raw or cooked (I weighed out 28oz before…
