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Down to 263. Not quite what I wanted but happy to be going in the right direction. Well done everyone for your losses in January. On to next month!
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Few more lbs lost. See where we are at close of play today!
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Lost 5 pounds in the week by using MFP food diary, walking and a ride on Sunday. Think my metabolism is so slow these days I'll not drop much without adding some cardio.
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Only started this week. Have been as low as 223 (6'3 tall male) when training. Seriously out of shape so back on MFP for a kickstart. Jan start Weight:273 Jan Goal Weight:260 Ultimate Goal Weight:235 Jan1 : Jan 8: Jan15:273 Jan 22: Jan 29: Jan 31:
