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I also always wanted to be a runner and never had run a mile in my life. I did the couch to 5k thing. I just printed out the chart. http://www.coolrunning.com/engine/2/2_3/181.shtml It is a 9 week program, 3x's/week for about 30 minutes. Very doable. It lets you ease into running. I started that last year and it got me on…
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Hello, Thank you all for your information... You are right!! I went back to my main meal I used to eat every night. Which was taco shells, veggie crumbles, taco seasoning, taco sauce, cheese, and RICE A RONI. Definitely calculated that wrong. The rice a roni alone was 623 calories a night for half a box :-( It looks like…
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I have been to doctors and been checked out. Thyroid etc all clear! The only thing that makes sense to me is my body preserving..... I gained those 50lbs over a 4 year span. I was very active before that and went to no activity and then eating less..to then eating one meal a day. If I start eating 2200 calories like the…
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5'6 190.4 Sedentary during day (desk) Working out 30 minutes 3x's/week minimum
