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Replies
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Get a HRM
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I do 1,000 calorie workouts at least twice a week. Once I got to 1,500 calories. It does take me around two hours though and I use a HRM to track. I wouldn't mind doing this for a week, but I dont have that much time all days.
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The 1,200 calorie minimum is there for a reason
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I would like to also get more toned, hence the inclusion of stregth training. Thanks for the advice!
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Thank you for all the responses, I do normally drink protein after, but eating is still a struggle
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Turkey Burgers are a must!
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Yeah im already half way done with it and havent noticed anything special. Thanks for your comment though!
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Get a polar watch or some other device to monitor your calories for better accuracy
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Wish I had read this before I spent money on a detox
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Anyone ever use the Body Lab 7 day detox and burn?
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Thats alright
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Not like that lol
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Lol
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I am 19 and a freshman in college. Would love to help motivate each other!
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I highly recommend looking up workout vids on youtube. There are actually really good ones out there and they are free!
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Im in the same boat!
