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BodyLab 7 Day system
Hey everyone! Just wondering if anyone on here has tried the Body Lab 7 day system (box with Jennifer Lopez on it). I am halfway through the detox and burn period and just wanted to hear about the results you guys had. Thanks and keep up the good work!
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Weightloss and Exercise
So I currently workout about 4-6 days a week and my workouts range from 45 minutes to 2.5 hours. MFP has my calories set at 1,200 but I usually like to have a larger defecit from my workouts. I usually do cardio for half of my workout and strength training for the other half. Is this an effective workout ruitine for…
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Eating after workout
I can never get myself to eat after a workout because I feel like im throwing away all the work I did. Anybody else feel the same way?
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Need a Motivation Friend
Im a 19 year old girl looking for another girl around my age so we can motivate each other :)
