Eating after workout

ZijadaC

I can never get myself to eat after a workout because I feel like im throwing away all the work I did. Anybody else feel the same way?

Lezavargas

I look at it more as replacing what ive lost. Just make sure what you are eating is nutrient dense and a good source of protein!

favreervaf

No I'm starving after (as most should be after a hard enough workout), some lean protein and fiber is great

randomtai

No... I want to eat all the foods after a good lift session.

aubreyjordan

I find that working out does curb my appetite for the remainder of the day, but I have a protein shake afterwards.

My_Butt

I eat to fuel. After a workout, if I still have calories left over, I figure out a snack or meal to get as close to my calorie goal as possible.
If I don't eat enough calories during the day, then I feel my workout was for nothing since I feel sluggish and tired.

arditarose

I look at it from a different angle. I already have my deficit in place, so I exercise to eat more. It feels good. If you're not hungry, I understand. But make sure you're getting enough fuel!

TavistockToad

ZijadaC wrote: »

I can never get myself to eat after a workout because I feel like im throwing away all the work I did. Anybody else feel the same way?

No, I eat my biggest meal of the day after I work out. Exercise cals always taste the best!

mandykent111

its very important to eat after you workout. I suggest you get in at least a protein shake. This will help you in the long run.

mandychowx

Think of it as stepping one step back but two steps forward.

ZijadaC

Thank you for all the responses, I do normally drink protein after, but eating is still a struggle

DaradysMom

Have a glass of chocolate milk. It's got a lot of what you need for recovery without blowing your calories. Plus it's not heavy, so no bloated stomach.