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Except its 79%
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Thats 60 cals from protein, but your left with 40 cals you prob dont need, likely fillers. Iso97 from myprotein is a good one
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Unfortunately, whenever you lose fat, you lose muscle also. It's just part of life. I keep my protein up, but everyones different. A larger amount of muscle mass will lead to a higher metabolic rate, so strength or volume training is a good idea combined with HIIT. These will elevate your metabolic rate, and make it easier…
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PS calculate the cost/gram of protein. Many use a lot of fillers and cheap carbs, maltodextrin etc. anything over 90% protein is decent, and look to see if there are added BCAAs/Glutamine/any other Aminos, they add these which actually allows them to advertise a high protein content, whereas its just added cheaper aminos,…
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I have Iso 97%, Egg, and Micellar Casein, then mix them in the proportions that are preferred for the time of day. Your partly right that the body has a hard time dealing with lots of Iso, as the body can only absorb so much per meal, thats why its best to mix it with egg and casein, so its time released (in-effect). I use…
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All down to calorie deficit. Find you BMR, and eat calories at or just above that range, then any exercise you do, you will either utilise fat, or break down muscle, so its important to prioritise proteins and eat regularly. Unfortunately fat has to be overall loss, and you cant pick and choose where you lose it.
