dtodd62 Member

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  • I'm not quitting, just surprising, that's all
    in Is cardio bad for you? Comment by dtodd62 March 2015
  • Maybe just a coincide but after a great week of cardio (4x) and keeping calories below goal (deficit everyday) I am now 3 lbs heavier than last Sunday. This is why in the past I have given up. How do you run calorie deficit 5 days straight and gain 3 lbs???
    in Is cardio bad for you? Comment by dtodd62 March 2015
  • Thanks for all the replies...I'm sure that, like everything else, moderation is the key. After I posted I also read a story that was the complete opposite view. I'll carry on, but I do need to mix in resistance training. I just thought a solid month of intense cardio would get things moving, which it has. Using this app is…
    in Is cardio bad for you? Comment by dtodd62 March 2015
  • http://blogs.denverpost.com/fitness/2013/11/23/is-your-cardio-routine-making-you-fat/13461/
    in Is cardio bad for you? Comment by dtodd62 March 2015
  • I'll attach link later
    in Is cardio bad for you? Comment by dtodd62 March 2015
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