Is cardio bad for you?
Hi all, been logging in for almost 4 weeks straight, let myself go a bit (about +15 lbs). Eating much better lately and doing intense 45-60 minute cardio sessions 4-5x/week to start getting some pounds off (-7 lbs so far). So today I read that cardio will make me fat, which is not good if true. I plan on working weights…
