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Replies
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Seems like you're on the right track, it's not always easy to make changes
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Started 10 days ago
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It's been super hard to loose 20 lbs :((
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I am new here, I was wondering do I need to eat less than recommended calories in order to be in calorie deficit to lose weight. according to a MAP I need to take 1200 calories everyday, so in order to lose weight do I need to eat less than that?
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You don't want your body burning muscle. I can't imagine 500 calories that's insane. Where do u even get the strength to work out
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Well you can add weight training on top of the elliptical that will help u burn fat
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You should definitely increase your calorie intake. this is definitely not healthy. you can increase your worK outs instead.This can cause lack of nutrients in your body.
