honeydew22 Member

I guess it was my mistake to refer to only "Marcos" since in my mind, counting macros involves being in a calorie deficit/counting calories as well (since calories are mentioned in each response above)

Lentils, tempeh, and beans are my main sources. I also like certain plant based protein powders to incorporate here, and there :)

Thank you tigger! It's been 19lbs over 7 months. I was on weight watchers and I feel like I would track and be motivated one week, and then get frustrated or whatnot, lose motivation, and stop tracking/caring the following week. It was/is like a vicious cycle. Appreciate the help/support!

Thanks RodaRose! That's very helpful

Thanks Francis! I guess just building the habits is what's important. Thanks again!

Thank you CipherZero...you make very valid points! Appreciate the input

Nutiva Hemp Protein powder. Very little added flavor (IMHO) and its plant-based