rolandawashington56

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• Then u can eat a little for lunch and dinner, but it's better to be at heavier meals earlier in the day so that you can work it off and less at night... GOOD LUCK HOPE THIS HELPS

  in Motivation Comment by rolandawashington56 March 2015
• You shouldn't because if you eat what you worked off then there would be no point in working out my nutritionist taught me that... Hope this helps & GOOD LUCK

  in Should I eat the calories I burn? Comment by rolandawashington56 March 2015