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Having support of friends and family has truly helped me stay focused and motivated... Love the MFP app to help keep track of food intake and exercise... Stay strong friends... Peace Love and Prayers
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That is one thing that I have been doing is preplanning my meals on work days at least breakfast, lunch and a snack. By doing this I can adjust in the evening when plans seem to change the most. My biggest hurdle is the gym vs. home vs. other plans....LOL... You are definately right exhausting.
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West Virginia
