ericatoday Member

I twisted my ankle hiking then 2 months later twisted the ither one hiking.

Its way easier i love it. I dont log my food 99% of the time. I know what i can and cannot eat this app has taught me so much about my eating habits. I know what to do and i havent logged a full day in awhile you can check my diary to see how many days i actually log. And im actually .5lbs under my goal weight so im…

I did this for 1 year once i hit maintenance i loggeed most days for a few weeks but now i rarely ever log a full day and its been weeks im actually a half lb under my goal weight. I onow what foods are good for me and what arent so i know if i have pancakes and sausage for breakfast not to eat pizza for dinner. If i have…

The way she scratches her head :)

Me. I use to hate raw tomato and onion i still dont enjoy them by themselves but on a burger or sandwich theyre yummy and in guac. Its nice not being upset for forgeting to ask for no tom or onion on my burger. But other than that i dont bother with foods i dont like there are tons of healthy options i can choose.

I only read your headline. Me personally i love it. I dont use oil often usually maybe a tbsp a day and thats cooking for the whole family i probably eat about a tsp a day myself. It has a high smoke point and subtle flavor and doesnt leave me feeling heavy when i do rarely fry something.

It can depend on your foods that youre eating but yeah i was that way the first 2 months. You just shocked your body. But you may want to up your calorie intake to 1400 calories.

It can happen. Everyones bidy is different and sometimes eatin less calories isnt good if your bidy thinks its starving it can take longer for you to lose weight because its holding on. If you eat more then your body will get rid of what it doesnt need. This happened to me when i went from a 1250 cal intake to a 1450 cal…

Thats me right now. I got down passed my goal weight i wanted 135 i went to 133 but i got really bad new and shot up to 137 now im tryung but the scale hasnt moved in 2 weeks. You can add me and we will lose like sloths together

Haha im 11g over my sugar today all because of fruit so i dont feel too bad for it. And some of it because i had oatmeal for breakfast

Popcorn is a whole grain low calorie snack and i make jello with fruit. Chocolate dipped fruit.

Im making stuffed roasted pasilla peppers. I stuff them with chicken breast, cheese, corn, beans and some salsa. Theyre amazing.

I maked grilled wings or baked wings and i make baked fries. I prefer them to fried food it makes me feel to heavy. But i lve never tried an air frier

My family tells me to stop losing weight because im going to start looking sick im 5'7" and 135lbs i still have lots of jiggle because im not toned and i still have thick thighs. But my whole family is obese so idk of theyre jealous or just use to fat family. Or i hate when people ask how i did it then they say thats too…

My diary is open always you can add me. Im on a 1450 calories though but use to be 1200. I do exercise so usually i hit around 1550 because the exercise makes me hungry but when i dont exercise i usually stick between 1300 and 1450 and ive lost 40lbs so it works for me. And no im not hungry

I think you just risk injury but you can risk that anytime you leave the house for a run. I try to run 16-24 miles a week. Im not always successful thats to my husbands new work schedule. But as long as you have some rest days you should be fine.

Thank you. I am very proud of myself. I've never really accomplished a goal I've set my mind on ive always been the person too go after something new then get bored and gove up a few months in but i really had to change my mind set and now im ready to keep going with my goals and i really hope my kids can see that.

I do this. Everyday after dinner when i put the food back in the fridge (i live with my in laws so our fridge in in the garage and the door is broken on it so i have a cooler up against it to keep it shut...broke people problems haha) i grab a mini chocolate bar and sit on the cooler and eat it while no one is around to…

Its only 10am so ive only had breakfast but ive eaten sweet potatoes, zucchini and spinach already with egg wgites and soy chorizo. No fruit yet. But i will today.

Depends on what i put in with it. Usually i can only taste the fruit i put in. I use sweet fruits like strawberries and i always add 1/4 cup plain whole milk yogurt for tartness and i inly use water to blend if i add almond milk it almost nutrilizes the fruit and i can taste the greens a lot. So i dont put any type of milk…

Congrats on your baby and good luck. I breastfed my son and didnt lose weight until he was a year and i stopped breastfeeding. I kept eating everything in sight i maintained at 6lbs over my prepreg weight the whole time. I tried mfp during but the deficit made my milk go down. I shouldve been eating about 250 calories over…

After the surgery (my parents both have had it my mom gastric bypass and my dad the lap band) you have to eat small portions of healthy food and stick to it. Just how mfp asks you to do. If you dont you will still gain it back. My mom went from 280lbs and dropped down to a size 1 after about a year or 2 after she kept…

In the second trimester you should be eating 250 calories above maintenance. But you need to be eating healthier food that is your problem over loading on junk food. You shouldnt at any point be on a deficit. You need to just keep active and eat healthy. My friend gained really fast then she took control of her diet. She…

Thanks everyone its really appreciated. Now im just going to concentrate on my fitness. I dont care about toning up or anything but i want endurance thats the most important thing to me.

Holy crap youre 5'2" and look that good and 152 wtf. Im 5'7" and dont look that tight at 135. Congrays

Yup. Im at my goal weight at still set at a deficit. Idk when ill be happy with my weight. Im happy when i look in the mirror but not ready to be happy with the scale for the same fear as you gaining weight.

Hes growing which takes a lot of energy so he eats more it will slow down once his growth spurt slows down. As for the protein powder yes ut should help protein is what helps keep you full longer. That and fiber

Just pay attention to the food youre eating throughout the day. You should be able to tell if youre over doing it with the calories. And weigh yourself every couple of days if you see the scale going in the wrong direction more than 2lbs then log again.

The average is 1-3lbs in rither direction

I dont have a photo but my husband bought me a wedding ring in my old size which was a 7 i had to take it in to resize it to a 5. But it still feels a little big