jbk120180

Thanks to everyone who responded. Very good suggestions all around.

I guess I'm gonna need to buy a toaster, haha. Thanks!

My dietary restrictions are due to lactose sensitivity and IBS. I know that the above mentioned food items are considered protein, but it was y understanding that eating protein immediately following your workout was the goal. I'm not exactly gonna eat chicken or tuna steak after y workout at 8:30am. I need early morning…