johnfitnessmatch

Here is one article for you that can help you to stop sugar carvings. http://www.webmd.com/diet/13-ways-to-fight-sugar-cravings

For that you can hire personal trainer who will train you and will decide your food. Visit him regularly until your goal is not reached. Follow him or her strictly will be beneficial to you.

Thanks Ricks... I want to here more from you in this forum...