chandramiller68 Member

Hi Ladies, I would love to join. I have really lost focus recently and it has caught up to me. 195 SW (4/29/20) 175 First Goal (no set date; just be happy to reach it) 150 GW

I am just getting back into running. I'm in this month for 30 miles.

I remember eating sardines in a mustard sauce; haven't had them in years...now I want some. LOL

I made a healthier version of artichoke-chickpea hummus by cutting down on the tahini (1 Tbsp) and adding 1/2 cup of plain yogurt. It is actually good and have carrot chips with it.

I don't know why but I tried roasted beets with pomegranate seeds and feta cheese. It was good...LOL

I had horrible acid reflux. So I started cutting out things I thought could be aggravating it. I still have it occasionally, but it turns out sodas were the main culprit. I haven't had one in over 2 years.

Of the drinks I get at Starbucks, the Tall Vanilla Sweet Cream Cold Brew has the least amount of sugar at 12g. I don't add any extra sweetener to it and it is really good.

This sounds really yummy!

I made this stew recently and it was delicious. I love experimenting with spices. The recipe calls for 'berbere spice mix' and provides a recipe to make your own. In that recipe it calls for 'fenugreek seed (or powder)', which I could not find. I researched it and substituted curry power for it.…

I make this chili often: <3 Slow Cooker Quinoa Chicken Chili Serves: 8 servings Ingredients •1 (28 ounce) can of diced tomatoes •1 (14 ounce) can diced tomatoes with green chilies •1 (15 ounce) can of black beans, rinsed and drained •1 (15 ounce) can of chili beans, rinsed and drained •1 (15 ounce) can of corn, drained •2…

I sprinkle them over my yogurt.

I like adding a banana, sprinkle with cinnamon, and add a little vanilla almond milk.

If you like dance fitness, I normally workout with Dance Fitness with Jessica; but, last night I found someone different to workout with, The Fitness Marshall. It was fun and crazy; really made me sweat. You can check him and Dance Fitness with Jessica out on YouTube.

I got mine the other day and really liked it. I may just buy my next one. :smiley:

I wish you the best! You can do this; there's a lot of encouraging people on MFP. We are reaching for the same goal, which helps us succeed.

When I don't want to cook something, I eat Greek yogurt with blueberries and a few mini chocolate chips. The chocolate chips are my reward treat for waking up and going to work. :smile:

Coffee with honey and non-fat 1/2 & 1/2 and steel cut oats topped with blueberries.

This is my little man, Henderson. He is a awesome Great Dane; about 6 years old. I feel bad because it is so hot right now in Texas that I haven't been able to take him walking much. Once the temps get better, we will be on our way. :)

Feel free to add me.

I'm back in December with 30 miles. :)

I had leg surgery in August getting some hardware remove, and with recovery it set me back about 2 months from running. I was careful to watch my calorie intake; and as soon as I could get around some I started walking (with my doc's approval). Then, in October I started easing back into running with the C25K app. I may…

Dance Fitness with Jessica

Congratulations on your success. I have thoroughly enjoyed MFP; it does help. I wish you continued success with your health/fitness journey.

I really like Jillian Michaels; I've done Body Revolution and other DVDs from her. I also really like Dance Fitness with Jessica from YouTube. She makes you sweat.

I am enjoying running more now since my leg surgery in August; what a complete turnaround it is now. I just may pass my goal of 30 miles. Yay!! :smiley:

This... When I am cold in the morning, I first turn the shower on hot water and let it get good and steamy. :) Get on scale, get off, and jump in hot shower. I hate being cold. lol

Hi @iamkarent Feel free to add me. I am actually on Week 4 and this is my 2nd time doing C25K. I had leg surgery in August and am using C25K to slowly get back into running.

Yea, I tried to get my dog used to going with me, but it never worked out too well. However, he did learn that I go running first by myself, and when I return it is his turn to go walking. I use that time as my cool down.

Hey @DisneyDude85..May I ask where you found that product; in a regular grocery store? It looks yummy.

I drizzle honey over my yogurt.