chandramiller68 Member

I have recently tried Opa Greek Yogurt Dressings by Litehouse. I really like the Ranch and Kalamata Feta. They have other flavors, but I have not gotten around to them. For 2 tbsps it is 60 calories. They are thick so you could add a little water to thin them out and use less than 2 tbsps.

You have done an amazing job! Congrats to the dedication and hard work; it has really paid off.

You look amazing! Congratulations!!

Hi @cortney876 , you said something that makes sense, your husband is attracted to confidence. Men are attracted to confidence just like women are attracted to confidence. You mentioned you had confidence before and it seems you may have lost your confidence in yourself. That is a key to everyone's happiness and…

Sent you a request.

Congrats on your 2nd child. No, I didn't follow the meal plan. I have never done well with my meals planned out as to what I can and cannot eat. ;) I just follow MFP and log everything here. As you do the exercises, remember to do what you can. They illustrate different intensities for each exercise so you don't have to…

Ok, I will. :)

Ditto...I wake up every morning at 5am for work, work 8 hours a day, and commute approximately 3 hours a day. I workout when I get home in the evenings. I don't pressure myself to do much more during the week because there are limits what people can do. People tell me to workout in the mornings so I can get it over with…

Good Morning @alayna2009 - I just started week 11. I have thoroughly enjoyed this program, and am thinking about repeating it when I complete this go around.. I have seen a loss in weight and inches. Because I have an injured leg I am not able to do all the jumps and lunges as in the program. So, even with this I saw…

Hi @markandrews760 , I found that Strava over estimates calories burned. I now use RunKeeper; it has a 'walking' mode.

I take: Alive! Once Daily Women's Ultra Potency Vitamin (1) Glucosamine and Chondroitin with MSM (2) Curcumin (Turmeric) Triple Strength (1) Rainbow Light Food-Based Calcium Vitamin with Magnesium & Vitamin D3 (1-2)

You look amazing! Congrats on the success of your hard work!!

I did my first half last year. I was so freaking nervous! The main thing my coach told us was just to have fun and enjoy it. I agree with others in that it's best to pace yourself; just take it all in and have fun. :) Everyone was so helpful and encouraging. After I spilt my first cup of water all over me, I slowed a…

Quest bars are ok, but I have tried others I like more than Quest. The one I like the most is Cookies & Cream, which seems to be very popular with a lot of people.

I love this thread. Thank you, @sixxpoint, for offering your time and knowledge. I haven't thought of anything to ask, but I have learned a lot from everyone else. Thanks!

I use raw honey as my sweetner; however, it contains several grams of sugar but it's natural. Since I switched from Splenda to honey, I cannot stand the taste of Splenda. :p

I switched to carbonated water with fruit flavor when I stopped drinking sodas. I like the carbonated fizzies :) .

I use honey in my coffee and maple syrup when cooking. I have also read agave nectar is good, but I haven't tried it.

I have made them before and really liked it. I didn't eat the salad from the jar as some posts say you can; I poured in out onto a plate and it layered perfectly. I am not sure how long it will last because I made mine one evening and ate it the next day for lunch. Nothing in the jar was soggy; all was good and fresh.

I recently made Unstuffed Cabbage Rolls. The recipes I found called for ground beef. I use 7% ground beef so it is not as fattening, but I am sure any ground meat will work well.

YUMMY! I usually make mine with a ham hock, but will try the turkey leg. I like Alton Brown so this should be good.

I eat a lot of fruit and log everything I eat. I do so that I know the calories I have eaten. I'm over on my sugar allowance every day. I used the fret over being negative for sugar so I switched to tracking fiber. I'm more concerned with how that looks in my diary than sugar.

Thanks for sharing. Sounds yummy!

A NuGo Slim Crunch Peanut Butter protein bar. YUMMY!!

Feel free to add me as a friend. I start Week 9 today. I love Body Revolution. I will most likely start it over when I have completed this go around. The next go around I plan to do more of the advanced moves...I hope. :)

Hi @libbyareilly I currently live in Houston but was born/raised in Mobile, AL. I am trying to lose weight, but also trying to eat healthier. Logging my food has really helped me see where my calories are going and where I need to clean up my food choices. I am currently doing the Jillian Michaels Body Revoluation, which I…

Got my Surge today and have no idea how to use it right now. It's charging right now, so I will play around with it soon. Here's my name on it :smile: https://www.fitbit.com/user/3DP36R

I never run in secluded, dark areas. Thankfully, there is a nice lake I run around in my subdivision. When I venture out of my subdivision, I will make sure I go to parks or on trails with other runners, cyclists, and/or walkers are at. I have an app on my cell, Road ID, that I use. When I start my walk/run, I send a…

Body Revolution and then walking my furbaby for 40 mins (that's what our route ends up being).

@LessthanKris I am glad you mentioned doing Body Shred. This is my first time doing Body Revoluation, and I plan on repeating it using more advanced moves. I have though often wondered what would I to go to after BR that would keep me challenged. Thanks agian!